Burning lavender can create a soothing aroma that can help to relieve stress and anxiety, promote relaxation, and improve sleep. In addition to its aromatic properties, lavender is also believed to have spiritual and energetic properties. It is thought to have the ability to cleanse negative energy and promote positive energy. Burning lavender in a smudge stick can be used to purify a space, clear negative energy, and bring in positive energy.Where does smudging come from?The smudging ritual comes from the Native Americans. They burn the herbs to make contact with the spiritual world. They do this, among other things, to dispel evil energies and to evoke good energies. Thus they cleaned the living spaces and even persons from bad energies. The ritual smudging has also found its way to Europe, although we usually do not evoke spirits with it. Here is mainly smudged to drive out unwanted smells and negativity. You can also smudge before or during a meditation.